Symptom Journal Printables Bundle

[Also available as a 123-page Paperback through Amazon]

Practical, functional, and low-demand -- a place to keep health and medical information at-hand when approaching new care providers or to combat one's brain fog and ADHD. Wherever you are on your chronic pain and illness journey, tracking symptoms and other objective measurements can provide you and your care providers with information and insights.

Features Include:

• Medication Log, Including Notes, Start & End Dates
• A Bucket List and Checkpoint Pages, to Help Keep You Moving Forward Without Being Cheesy
• "When Did I Last...?" Log for Whatever You Need to Remember
• Appointment Logs, Including an "Appointment Satisfaction" Prompt
• Pain & Symptom Logs
• Spaces to Log Body Temperature, Blood Pressure, Blood Sugar, Heart Rate, and SPO2 Readings
• Checkboxes For Common Symptoms*, A Space to List Severity and Any Interventions Taken, and Three Blank Checkboxes For Your Personal Use
• Copious Space for Notes

*Common symptoms checkboxes include: fatigue, depression, anxiety, dizziness/vertigo, headache/migraine, sinus pain/congestion, allergies, asthma, numbness/tingling/burning, stomach pain/heartburn, swelling, joint pain/arthritis/gout, and muscle pain. There are three extra checkboxes and lines for you to track your own custom items.

Suggestions for Use:

• There are no rules. This journal is for you. You don't have to share its contents with anyone else unless you want to.
• Record whatever data you want, whenever you want. Give yourself permission to skip days or any items that don't apply to you.
• Doodle in the margins. Add color. Paste stuff in. Let it be messy.

"Was This Book Made By AI?"

Nope. This journal was painstakingly put together by a human who lives with and has witnessed others live with chronic pain and illnesses. Wherever you are on your journey, I hope that this brings you ease and validation.